I heard something really good the other day. You don't have to quit your addiction, you just have to stop doing it today. Don't worry about tomorrow , it isn't here yet. Give yourself a rest just for today.
Lets face it we LOVE the pleasure, we love the high even though it is very destructive for us. Sometimes it seems like a big hill to climb, to quit our favorite thing forever. So you don't have to ....just take a break for today. One day , at a time.
Tomorrow is a new day, you can always pick up where you left off.